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The Sibo-voeding

The Sibo-voeding

Bijgewerkt op  August 17, 2023 by  HP Andrea Thieme (guest contribution)
Sibo voeding

What we have there, we never see anything, but there is also a microbiome in the intestines. There is an overgrowth of bacteria in the thin intestine, representing micro-organisms such as bacteria of archaea from foodstuffs, which can be treated. The bacterial metabolism occurs on the streets with methane and water, which suffer from the typical SIBO diseases and are also affected by diseases, diseases, and constipation of diarrhea.


In addition to the therapy with conventional antibiotics of children with antibiotic work, therapy is another important factor in the treatment of SIBO. There he has two different beading rings in principle:


1.) The bacteria have been deliberately developed to produce protective mechanisms that develop antibiotics and antibiotics. Bij deze aanpak ervaren patients vaak sea symptoms, omdat de micro-organisms and gas producers.


2.) The two aanpak direct zich erop de bacteria en archaea zo min mogelijk te voeden. Enerzijds wordt zo hun vermenigvuldiging diminisherd en de antibiotic therapy othersteund. Other symptoms have been shown to patients, including bacteria that produce fewer gases.


In my work volg ik de tweede aanpak, omdat the meestal quick symptoomverlichting geeft. What bacteria and archaea were running in the thin intestine? Koolhydrates! The aroma will reduce all of the SIBO toegepaste voedingsstrategieën de hoeveelheid koolhydraten. Other types of diet therapy have been used with oversized bacteria in the thin intestine: SSFG, SCD, Low FODMAP, Bi-Phasic Diet, Low Fermentation Diet and other foods such as GAPS, Paleo of ketogenic. Here are the relevant aspects with a clear overview:



Low FODMAP

The supporting state for “fermentable oligo-, di-, monosaccharides and polyols” – fermentable carbohydrates and suicants. In the Low FODMAP diet, the specific carbohydrates have been reduced. Daaronder vallen oa lactose, fructose, fructans, galactans and polyols (suikeralcohols).


Amounts of gluten can be eaten in rijst, quinoa, maïs, boekweit and also have enough food, so that the diet is still relatively rich in carbohydrates. The aroma is good for a light oversize and also suitable for vegan patients. In comparison with other regulations, it is less strict and also a good transition strategy for SIBO therapy.



Published on  August 17, 2023Bijgewerkt op  August 17, 2023 by  HP Andrea Thieme (guest contribution)
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T: + 49 (0) 30 49 500 833

F: +49 (0) 30 41 209 906

Telephone times:
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Sibolab UG
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10119 Berlin (Prenzlauerberg)

Info (at) sibolab.de

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